Sunlight breaking through clouds in a warm, atmospheric sky.

Guided Meditations

I have created a collection of guided meditations exploring mindfulness, emotional awareness, uncertainty, difficult experiences, and the body.

They are available free on Insight Timer in both English and French.

Explore My Meditations
Stack of books on a wooden surface in warm, soft light.

Selected Reading

  • No Bad Parts — Richard Schwartz
    En français : Pourquoi nous sommes essentiellement bons

    Freedom from Your Inner Critic — Jay Earley & Bonnie Weiss

  • You Are the One You’ve Been Waiting For — Richard Schwartz

  • It’s Not Always Depression — Hilary Jacobs Hendel

    How Emotions Are Made — Lisa Feldman Barrett

  • Focusing — Eugene Gendlin
    En français : Focusing : au centre de soi

  • The Wisdom of Your Body — Hillary L. McBride

  • Already Free — Bruce Tift

  • It’s OK That You’re Not OK — Megan Devine
    En français : C’est OK que tu ne sois pas OK

    The Wild Edge of Sorrow — Francis Weller

  • Consolations — David Whyte